Flax Seeds – Super Food For Heart Health
What if there was a nutrient packed superfood that can greatly reduce the risk of dozens of life threatening conditions? Would you take it?
The good news is; there already is. – the nutritional FLAXSEEDS.
Flax seeds are the healthiest and world’s first ever cultivated superfood and deserve to be on top of the world’s most powerful medicinal food.
Flaxseeds not only protect your heart from health risks but is beneficial to your body in many ways such as Flax Seeds reduces cholesterol, improves digestion, balance hormones, gives clear skin, fights cancer, promotes weight loss and much more and that’s just a beginning.
Flaxseeds also are known as Linseed generally comes in two basic varieties – brown and yellow or golden.
Most of the health benefits can be derived from flax seeds when they are consumed in the raw form, however many people like to add flax seeds in their diet in an oil form commonly known as Linseed oil.
Flax Seeds are a great superfood and extremely healthy.
Here’s how Flax seeds make our heart healthy and body disease free:
- Flax seeds inhibit the production of proinflammatory cytokines and thereby reducing the inflammatory responses.
- Flax seeds help the heart by decreases the platelets to clump together which causes hardening of arteries. Flax seeds act as a natural aspirin.
- Cholesterol is an important factor in arteries health. Flax seeds help to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglycerides and raise good HDL cholesterol.
- Flax seeds help in clearing the clogged blood vessels. Studies have shown that just adding 50 grams of Flax Seeds in a usual healthy diet for 4 – 6 weeks results in 14% decrease in bad cholesterol and thereby improving the heart health.
- Flax seeds prevent clot formation in arteries which results in strokes and heart attacks. Omega 3 fatty acids present in Flax seeds enhances the mechanical performance and electrical stability of the heart and protect it against fatal arrhythmia which is a condition in which the heart beats with an irregular or abnormal rhythm.
There are millions of people around the world who take aspirin daily because it promises to reduce the risk of heart attacks. Adding flax seeds to your diet is by far the safest way ever exist to reduce the risk of this serious condition.
This alone is a compelling reason to start incorporating Flax seeds into your daily dietary regimen. However, there are many reasons why Flax seeds are truly healthy. Let’s take a look,
- Proteins in Flax seeds contain essential amino acids which help in preventing heart disease and support immune function.
- Flax seeds are rich in healthy fats and one of the best plant based source of heart healthy Omega 3 fatty acids. Flax seeds are extremely rich in Omega 3 fatty acids are the heart friendly fatty acids and helps in managing cholesterol levels and improves good cholesterol.
- Flax seeds are a good source of antioxidant that prevents many chronic diseases. Brown flax seeds have slightly higher antioxidant content than the yellow one.
- Flax seeds are also rich in vitamin, many minerals such as calcium, iron, magnesium Phosphorus, potassium and manganese that are needed for optimal health.
- Flax seeds have both soluble and insoluble of fiber. The fiber content of flax seeds also neutralizes blood sugar levels and cholesterol. The fiber also serves as healthy bacteria in the gut and helps in removing toxins from the body.
- Healthy fats present in Flax seeds are good for healthy skin, hair, and nails.
- Lignan found in Flax seeds is known to protect your body from cancer. These lignans are also known as Phytoestrogens.
- Flax seeds also have anti aging effects.
- Flax seeds reduce the tumor growth in cancer patients.
When you look into the nutritional value of Flax seeds, many amazing health benefits will catch your attention, such as,
100 grams of flax seeds contain 534 Calories, consisting of
- 6338 mg of Omega 3 fatty acids
- 6g protein
- 8g Fiber
- 42g healthy fats.
Flax seeds can be easily incorporated into your everyday diet.
The recommended daily intake for a normal individual is 30-50 grams.
These are few ways to which you can add flax seeds to your usual diet.
- Sprinkle ground flax seeds onto your breakfast cereals or shakes.
- Add flax seeds to your chapati or baked bread.
- Grounded Flax seeds are mixed with curd in form of raita is a great snack which can be taken in the evening or mid morning.
- Flaxseed oil can be used in cooking instead of regular oils.
- You can make crackers with flaxseed for a great evening snack.
- You can also include flax seeds in your nut mixes and carry them with you.
Flax seeds have been known to benefit many aspects of health.
Dry flax seeds are usually easily consumed by the body. However, it is recommended to drink plenty of water when eating flax seeds.