With Diwali and Halloween blazed past by, it’s the festive hangover that still stays. Unlimited binging and boozing, loads of sweets and calories and the...

In the age of internet and media, by now you must have definitely heard about probiotics, you also probably know that they are healthy and...

Diwali season is just around the corner and so is the season of binge eating and splurging. But hey, festive times call for festive foods...

Everyone has been told once or twice, or repeatedly, that breakfast is the most important meal of the day. Not just because it is the...

Do we hate calories?  No! We only hate empty calories. All natural foods have calories, and some foods like nuts are actually quite high in calories. Does...

Taking a step forward in a direction not yet explored, this blog is a tad personal. It’s about you. It’s about me. It’s about us....

Aguas frescas or spanish for cool / fresh waters is a summer must have in every household. When the heat gets to you and dehydration...

For the grab-and-go lifestyle we are so used to, often an energy bar seems like an ideal pick for a post breakfast snack, ride to...

Healthy eating is a conscious lifestyle choice and it comes with its own set of challenges. While whole meals are simpler to put together, it...